Sleeping Better Is Easily Done

I have probably had trouble sleeping for 20 years.  What a shock that this is about the time my husband died.  Trapped emotions perhaps?  I sometimes go on 2-3 hours of sleep or 4-5.  This is has been common for me for most days of the week.  Tossing and turning in bed is a nightly routine.  I once had a doctor ask me if I wake up “refreshed”  in the morning.   Are you kidding?  Refreshed?  What is that?

I recently attended a Dr. Bradley Nelson seminar in Utah and found the solution to sleeping well!!  If I’m wound up about something that just recently happened, I may have trouble sleeping but usually I get 7-9 hours of sleep now since the seminar.

What happened?  At the seminar, I learned how to “reset my circadian rhythm.”  It is easy.  Just ask me how to do that.  I can help.